Delicious skillet dinner made with linguine served with chicken mixture and vegetables – a dish that can be ready in 25 minutes.
Quick Chicken Scampi
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 11
Ingredients
- 8 oz uncooked linguine
- 1 1/4 lb boneless skinless chicken breasts, cut into bite-size pieces
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter
- 2 medium green onions, chopped (2 tablespoons)
- 2 cloves garlic, finely chopped
- 1/4 cup finely chopped drained roasted red peppers (from 7-oz jar)
- 1/2 lb fresh thin asparagus spears, trimmed, cut into 2-inch pieces
- 3/4 cup Progresso™ chicken broth (from 32-oz carton)
- Grated peel of 1 medium lemon (2 to 3 teaspoons)
Make With
Progresso Broth
Instructions
-
Step1Cook linguine as directed on package. Meanwhile, sprinkle chicken with salt and pepper. In 12-inch nonstick skillet, heat 1 tablespoon of the butter over medium-high heat until melted.
-
Step2Cook chicken in butter 5 to 7 minutes, stirring occasionally. Add onions, garlic, roasted peppers and asparagus; cook 2 to 3 minutes longer, stirring occasionally, until asparagus is crisp-tender and chicken is no longer pink in center. Stir in broth and remaining 1 tablespoon butter; cook until butter is melted.
-
Step3Drain linguine. Serve chicken mixture over linguine. Sprinkle lemon peel over each serving.
Nutrition
500
Calories
12g
Total Fat
43g
Protein
54g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 34%
- Sodium
- 800mg
- 34%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 3g
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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