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Quick Beef Tips and Vegetables

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By Betty Crocker Kitchens
Updated Dec 16, 2009
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An Asian dinner in 15 minutes is possible with beef cubes, frozen veggies, bottled stir-fry sauce and instant rice.

Quick Beef Tips and Vegetables

  • Prep Time 15 min
  • Total 15 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1/4 lb beef boneless sirloin tip steak, cut into 1/2-inch cubes
  • 1/2 bag (1-lb size) frozen stir-fry vegetables with snap pea pods
  • 2 teaspoons water
  • 1 tablespoon stir-fry sauce with garlic and ginger
  • 1/2 cup uncooked instant white rice
  • 1/2 cup water

Instructions

  • Step 
    1
    Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet about 2 minutes, stirring frequently, until brown. Stir in vegetables and 2 teaspoons water. Cook 1 minute, stirring frequently.
  • Step 
    2
    Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • Step 
    3
    Meanwhile, cook rice in water as directed on package. Serve beef mixture over rice.

Nutrition

380 Calories
4g Total Fat
28g Protein
59g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
600mg
25%
Potassium
370mg
11%
Total Carbohydrate
59g
20%
Dietary Fiber
3g
12%
Sugars
3g
Protein
28g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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