Take your snacking experience to a whole new level with this crunchy snack mix of sweet & spicy caramel coated popcorn and pumpkin seeds.
Pumpkin Seed Popcorn Snack Mix
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 20
- Ingredients 10
Ingredients
- 8 cups unsalted plain popped popcorn
- 1 cup unsalted pumpkin seeds (pepitas)
- 1/2 cup butter or margarine
- 1 cup packed brown sugar
- 1/4 cup light corn syrup
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground red pepper (cayenne)
Instructions
-
Step1Heat oven to 250°F. Spray 17x12-inch half-sheet pan with cooking spray. In large bowl, mix popcorn and pumpkin seeds; set aside.
-
Step2In 2-quart saucepan, melt butter over medium-low heat; stir in brown sugar and corn syrup. Heat to boiling over medium heat; boil 2 minutes. Stir in chili powder, salt, cumin, cinnamon and red pepper. Pour over popcorn mixture; stir to coat completely. Spread mixture in pan.
-
Step3Bake uncovered 30 minutes, stirring occasionally. Cool completely in pan on cooling rack.
Nutrition
120
Calories
5g
Total Fat
1g
Protein
19g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Total Fat
- 5g
- 0%
- Saturated Fat
- 3g
- 0%
- Sodium
- 100mg
- 0%
- Total Carbohydrate
- 19g
- 0%
- Dietary Fiber
- 1/2g
- 0%
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Other Carbohydrate; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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