Pumpkin Dirt Cup
- Prep Time 5 min
- Total 0 min
- Servings 1
- Ingredients 4
Ingredients
- 1 Fiber One™ 90 calorie chocolate fudge brownie
- 3 tbsp. prepared fat-free chocolate pudding
- 2 tbsp. canned pumpkin (not pumpkin pie mix)
- 1/4 tsp. pumpkin pie spice
Instructions
-
Step1In a small bowl, stir pudding, pumpkin and spice. Cut a small rectangle from the brownie and crumble the rest. Layer pudding and crumbles, use the brownie rectangle as a tombstone on top.
Nutrition
160
Calories
3 1/2g
Total Fat
2g
Protein
30g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 17g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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