This delicious appetizer is perfect for your game day party! They'll go quickly, so make a double batch!
Protein-Packed Potato Skins
- Prep Time 20 min
- Total 2 hr 0 min
- Servings 4
- Ingredients 6
Ingredients
- 4 medium baking potatoes
- Cooking spray
- 1 cup from 1 can (16 oz) Old El Paso™ Traditional Refried Beans
- 1 cup shredded Cheddar cheese (4 oz)
- 1 cup sour cream
- 3 medium green onions, thinly sliced
Instructions
-
Step1Heat oven to 425°F. Pierce potatoes with fork. Bake about 1 hour or until tender. Cool 30 minutes.
-
Step2Cut each potato lengthwise in half; carefully scoop out potato pulp, leaving 1/4-inch shells. (Save potato pulp for another use.) Place potato shells, skin sides down, on cookie sheet. Spray potato shells with cooking spray. Divide beans among potato skins; sprinkle with cheese.
-
Step3Bake about 10 minutes or until cheese is melted.
-
Step4Serve potato skins with sour cream. Sprinkle with green onions.
Nutrition
200
Calories
11g
Total Fat
6g
Protein
20g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 260mg
- 11%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 2g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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