Traditional Mexican pozole uses hominy for texture, but this version uses corn for a fun and easy twist on the classic.
Pozole with Chicken and Corn
- Prep Time 55 min
- Total 55 min
- Servings 6
- Ingredients 16
Ingredients
- 1/4 cup vegetable oil
- 2 cups roughly chopped white onion
- 6 cloves garlic, peeled
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon dried red pepper flakes
- 1 carton (32 oz) Progresso™ chicken broth
- 2 cans (11 oz each) white shoepeg corn, drained
- 1 teaspoon dried oregano
- 20 oz boneless skinless chicken thighs, cut into 3/4-inch cubes
- 1/4 cup Gold Medal™ all-purpose flour
- 3/4 teaspoon salt
- 1/2 cup thinly sliced radishes
- 1/2 cup shredded cabbage
- 1/2 cup crumbled queso fresco cheese (2 oz)
- 6 lime wedges
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Make With
Gold Medal Flour
Instructions
-
Step1In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat until shimmering. Add onion, garlic, cumin, coriander and pepper flakes; cook 4 to 6 minutes, stirring frequently, until browned. Transfer mixture to blender and cool several minutes; add 1 cup of the broth, half the drained corn and the oregano; cover and blend until smooth.
-
Step2Meanwhile, in medium bowl, toss chicken with flour and salt. In 6-quart Dutch oven, heat remaining 2 tablespoons oil until shimmering. Cook chicken in oil 4 to 5 minutes without moving, until chicken releases easily from pan, then stir and continue to cook 4 minutes longer. Add mixture from blender. Add remaining 3 cups broth and remaining corn; heat to a simmer. Cook, uncovered, 3 minutes to combine flavors.
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Step3Divide among 6 bowls; top with radishes, cabbage, cheese and lime wedges.
Nutrition
380
Calories
17g
Total Fat
26g
Protein
30g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 33%
- Sodium
- 930mg
- 39%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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