Betty Crocker® Potato Buds® mashed potatoes provide a delicious coating to veggies that are baked to perfection - a great side dish.
Potato-Breaded Baked Veggies
- Prep Time 15 min
- Total 40 min
- Servings 2
- Ingredients 8
Ingredients
- 1/4 cup fat-free egg product or 2 egg whites
- 1/4 cup Betty Crocker™ mashed potatoes
- 1 tablespoon grated reduced-fat Parmesan cheese blend
- 1/8 teaspoon garlic powder
- 1 tablespoon margarine, melted
- 12 fresh broccoli flowerets (about 2 cups)
- 1 medium red bell pepper, cut into 2x1/2-inch pieces
- 1/4 cup fat-free peppercorn ranch dressing, if desired
Instructions
-
Step1Heat oven to 400°. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Spray foil with nonstick cooking spray. Beat egg product slightly in small bowl. Mix potato buds, cheese, garlic powder and margarine in separate small bowl until crumbly. Dip vegetables into egg product; coat with potato mixture. Place vegetable pieces 1 inch apart on pan. Bake 20 to 25 minutes or until coating is golden brown and vegetables are tender. Serve with ranch dressing dip if desired.
Nutrition
125
Calories
5g
Total Fat
6g
Protein
12g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 2mg
- Sodium
- 180mg
- Total Carbohydrate
- 12g
- Dietary Fiber
- 3g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 100%
- 100%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
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