Enjoy this delicious pork with apples and tender squash that’s ready in 40 minutes – perfect for a dinner.
Pork with Apples and Squash
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 11
Ingredients
- 4 lean pork loin or rib chops, about 1/2 inch thick (about 1 pound)
- 1 teaspoon dried sage leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, finely chopped
- 1 medium onion, cut into 1/4-inch slices
- 1/2 cup chicken broth
- 1 acorn squash (about 1 1/2 pounds)
- 1 medium unpeeled cooking apple, cored and cut into eighths
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Step1Trim fat from pork. Mix sage, 1/2 teaspoon salt, 1/4 teaspoon pepper and the garlic; rub on both sides of pork.
-
Step2Cook pork in 10-inch nonstick skillet over medium heat about 3 minutes on each side until brown. Place onion on pork. Pour broth around pork. Heat to boiling; reduce heat.
-
Step3Cut squash crosswise into 1-inch slices; remove seeds and fibers. Cut each slice into fourths. Place squash and apple on pork; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and simmer about 15 minutes or until pork is slightly pink when cut near bone and squash is tender.
Nutrition
255
Calories
9g
Total Fat
25g
Protein
25g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 255
- Calories from Fat
- 80
- Total Fat
- 9g
- Saturated Fat
- 3g
- Cholesterol
- 65mg
- Sodium
- 590mg
- Total Carbohydrate
- 25g
- Dietary Fiber
- 3g
- Protein
- 25g
% Daily Value*:
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 2 Vegetable; 2 Lean Meat;Tips from the Betty Crocker Kitchens
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