With just a few ingredients, you can bring hearty flavors home with this classic pork chops and sauerkraut recipe. You can't go wrong with the basics, if the basics are this beautifully made.
Pork Chops with Sauerkraut
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 7
Ingredients
- 2 tablespoons olive or vegetable oil
- 4 bone-in pork loin chops, thin cut (about 1 lb)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 lb small red potatoes, cut into 1/4-inch wedges
- 1 can (1 lb) sauerkraut, drained
- 1 teaspoon parsley flakes
Instructions
-
Step1In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Sprinkle pork with 1/2 teaspoon of the salt and the pepper; cook pork in oil 5 to 8 minutes, turning once, until brown. Remove pork from skillet; cover to keep warm.
-
Step2In same skillet, heat remaining tablespoon oil. Sprinkle potatoes with remaining 1/2 teaspoon salt; cook potatoes in oil 7 to 10 minutes, stirring occasionally, until just starting to brown. Add pork. Stir in sauerkraut and parsley.
-
Step3Cover; cook 7 to 10 minutes or until pork is no longer pink in center and potatoes are tender. Serve pork over sauerkraut.
Nutrition
340
Calories
16g
Total Fat
27g
Protein
24g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 1300mg
- 54%
- Potassium
- 970mg
- 28%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 1g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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