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Pork Chops with Mixed Dried Fruit

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Updated Aug 10, 2010
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Enjoy this hearty slow cooked pork recipe made with dried fruits – perfect for dinner.

Pork Chops with Mixed Dried Fruit

  • Prep Time 15 min
  • Total 6 hr 30 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 4 pork loin chops, about 3/4 inch thick (about 1 1/4 pounds)
  • 1 package (8 ounces) mixed dried fruit (1 1/2 cups)
  • 3 tablespoons packed brown sugar
  • 3 tablespoons orange marmalade
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon ground ginger
  • 1 can (5 1/2 ounces) apricot nectar
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Instructions

  • Step 
    1
    Place pork in 3 1/2- or 6-quart slow cooker. Layer dried fruit evenly over pork. Mix brown sugar, marmalade, vinegar, ginger and nectar; pour over pork and fruit.
  • Step 
    2
    Cover and cook on low heat setting 6 to 7 hours or until pork is slightly pink when cut near bone.
  • Step 
    3
    Remove pork and fruit from cooker, using slotted spoon; cover and keep warm.
  • Step 
    4
    Skim fat from pork juices in cooker if desired. Pour juices into 1-quart saucepan. Mix cornstarch and water; stir into juices. Cook on high heat 4 to 6 minutes, stirring constantly, until thickened and bubbly. Serve sauce with pork and fruit.

Nutrition

395 Calories
8g Total Fat
24g Protein
61g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
395
Calories from Fat
70
Total Fat
8g
Saturated Fat
3g
Cholesterol
65mg
Sodium
60mg
Total Carbohydrate
61g
Dietary Fiber
4g
Protein
24g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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