Enjoy your meal to-night with this grilled pork chops flavored with spicy herbs and garlic rub - a delicious hearty dinner.
Pork Chops with Herbed Garlic Pepper Rub
- Prep Time 20 min
- Total 35 min
- Servings 4
- Ingredients 7
Ingredients
Herbed Garlic Pepper Rub
- 1 1/2 teaspoons dried oregano leaves
- 1 teaspoon garlic pepper
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/8 teaspoon ground red pepper (cayenne)
- 4 pork loin chops, about 1/2 inch thick (about 3/4 to 1 1b)
Instructions
-
Step1Mix all ingredients. Spread rub evenly on pork chops. Cover and refrigerate 15 minutes.
-
Step2Brush grill rack with oil. Heat coals or gas grill for direct heat. Cover and grill pork chops over medium heat 12 to 15 minutes, turning once, until no longer pink in center.
Nutrition
100
Calories
3 1/2g
Total Fat
17g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 340mg
- 14%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0
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