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Pork Chops and Apples

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By Betty Crocker Kitchens
Updated Sep 24, 2014
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Here’s an easy-to-make dish that’s perfect when you’re cooking for two!

Pork Chops and Apples

  • Prep Time 15 min
  • Total 50 min
  • Servings 2
  • Ingredients 4
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Ingredients

  • 1 medium unpeeled cooking apple, sliced
  • 2 tablespoons packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 2 bone-in pork rib chops, about 3/4 inch thick (about 1/4 pound each)

Instructions

  • Step 
    1
    Heat oven to 350°F. Place apples in 1 1/2-quart rectangular casserole. Sprinkle with brown sugar and cinnamon. Cover with foil; bake 15 minutes.
  • Step 
    2
    Trim fat from edge of pork. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 6 minutes, turning once, until light brown.
  • Step 
    3
    Place pork in single layer on apples. Cover and bake 10 to 12 minutes or until pork is no longer pink when cut near the bone, meat thermometer reads 145°F and apples are tender.

Nutrition

220 Calories
5g Total Fat
15g Protein
26g Total Carbohydrate
23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
30mg
1%
Potassium
310mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
9%
Sugars
23g
Protein
15g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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