If you've never tried sweet potatoes this way, you'll be surprised at the nutty flavor they add to chili, perfect with pork plus beans and tomatoes.
Pork and Sweet Potato Chili
- Prep Time 40 min
- Total 40 min
- Servings 6
- Ingredients 11
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped (1 cup)
- 1 lb boneless pork loin, trimmed of fat, cut into 3/4-inch cubes
- 4 teaspoons chili powder
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 2 medium sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
- 1 can (15.5 oz) great northern beans, drained, rinsed
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon grated orange peel
- 1 teaspoon salt
- 1/2 teaspoon pepper
Make With
Progresso Broth
Instructions
-
Step1In 4-quart saucepan, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring frequently, until tender.
-
Step2Add pork and chili powder; cook and stir about 4 minutes or until pork is no longer pink.
-
Step3Stir in remaining ingredients. Reduce heat to medium-low. Cover and simmer 15 to 20 minutes or until sweet potatoes are tender.
Nutrition
290
Calories
9g
Total Fat
22g
Protein
31g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 890mg
- 37%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 8g
- 35%
- Sugars
- 7g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 220%
- 220%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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