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Poppy Seed Fruit Salad

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By Betty Crocker Kitchens
Updated Feb 19, 2007
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What's more inviting than fresh fruit? An extra-special combo of honey, frozen limeade and poppy seed tossed with the freshest fruit.

Poppy Seed Fruit Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 1/4 cup honey
  • 1/4 cup frozen limeade concentrate, thawed
  • 2 teaspoons poppy seed
  • 1 cup strawberries, cut in half
  • 1 cup cubed pineapple
  • 1 cup fresh blueberries
  • 1 cup cubed watermelon
  • 1/4 cup slivered almonds, toasted, if desired

Instructions

  • Step 
    1
    In medium bowl, mix honey, limeade concentrate and poppy seed.
  • Step 
    2
    Carefully toss fruit with honey mixture. Sprinkle with almonds.

Nutrition

95 Calories
1g Total Fat
1g Protein
21g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
95
Calories from Fat
10
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
0%
Dietary Fiber
1g
0%
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
32%
32%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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