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Pomegranate and Citrus Broccoli Salad

Betty Crocker Kitchens
Updated Sep 7, 2010
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A creamy dressing, juicy orange chunks and tart pomegranate seeds lend terrific taste to colorful broccoli salad.

Pomegranate and Citrus Broccoli Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 9
  • Ingredients 10
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Ingredients

  • 1/2 cup mayonnaise or salad dressing
  • 1/4 cup orange juice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • Dash of pepper
  • 3 cups coarsely chopped broccoli florets (about 8 oz)
  • 1 medium orange, peeled, cut into bite-size chunks (about 1 cup)
  • 3/4 cup pomegranate seeds (from 1 pomegranate) or sweetened dried cranberries
  • 1/3 cup roasted salted sunflower nuts
  • 2 tablespoons sliced red onion

Instructions

  • Step 
    1
    In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
  • Step 
    2
    Add remaining ingredients; toss until well coated. Store covered in refrigerator.

Nutrition

150 Calories
13g Total Fat
2g Protein
7g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
110
Total Fat
13g
20%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
240mg
10%
Potassium
170mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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