One ingredient and 15 minutes is all you need to make these delicious poached eggs – perfect for a dinner.
Poached Eggs
- Prep Time 10 min
- Total 15 min
- Servings 4
- Ingredients 1
Ingredients
- 4 eggs
Instructions
-
Step1In a 10-inch skillet or 2-quart saucepan, heat 2 to 3 inches of water to boiling. When the water comes to a rolling boil, reduce the heat until water is just simmering (bubbles rise slowly and break just below the surface).
-
Step2Break an egg into a custard cup, small bowl or saucer. Hold the custard cup close to the water’s surface and carefully slip the egg into the water. Repeat with the remaining eggs.
-
Step3Cook eggs 3 to 5 minutes or until whites and yolks are firm and not runny. Carefully remove eggs with a slotted spoon.
Nutrition
80
Calories
5g
Total Fat
6g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 210mg
- 71%
- Sodium
- 60mg
- 3%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved