A big wrap stuffed full of basil-flavored tuna salad and topped with savory provolone cheese and Greek olives.
Pesto Tuna Wrap
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 9
Ingredients
- 1 can (5 oz) tuna in water, drained, flaked
- 2 tablespoons mayonnaise or salad dressing
- 1 tablespoon basil pesto
- 1 teaspoon lemon juice
- 1/8 teaspoon pepper
- 1 (10 inch) flour tortilla, heated as directed on package
- 2 leaves leaf lettuce
- 1 slice provolone cheese, cut in half
- 5 kalamata olives, cut in half
Instructions
-
Step1In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.
Nutrition
660
Calories
41g
Total Fat
45g
Protein
28g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 660
- Calories from Fat
- 370
- Total Fat
- 41g
- 63%
- Saturated Fat
- 9g
- 44%
- Trans Fat
- 1g
- Cholesterol
- 65mg
- 22%
- Sodium
- 950mg
- 39%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 2g
- Protein
- 45g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 25%
- 25%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
2
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