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Perfectly Pumpkin Mashed Potatoes

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By Betty Crocker Kitchens
Updated May 22, 2014
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A surprise on the side for your autumn menus—these taste-tempting mashed potatoes combine with pumpkin and spice for a delicious and beautiful accompaniment to roasted meat and poultry.

Perfectly Pumpkin Mashed Potatoes

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 6
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Ingredients

  • 1 pouch (4.7 oz) Betty Crocker™ Homestyle creamy butter mashed potatoes
  • Water, butter and milk called for on potato pouch
  • 1 cup canned pumpkin (not pumpkin pie mix)
  • 2 tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • Additional maple syrup, if desired

Instructions

  • Step 
    1
    Make potatoes as directed on pouch.
  • Step 
    2
    Stir in pumpkin, syrup and pumpkin pie spice until well mixed. Cook 1 minute, stirring constantly, until hot.
  • Step 
    3
    Drizzle additional maple syrup over top.

Nutrition

130 Calories
5g Total Fat
2g Protein
20g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
360mg
15%
Potassium
320mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
7%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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