A surprise on the side for your autumn menus—these taste-tempting mashed potatoes combine with pumpkin and spice for a delicious and beautiful accompaniment to roasted meat and poultry.
Perfectly Pumpkin Mashed Potatoes
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 6
Ingredients
- 1 pouch (4.7 oz) Betty Crocker™ Homestyle creamy butter mashed potatoes
- Water, butter and milk called for on potato pouch
- 1 cup canned pumpkin (not pumpkin pie mix)
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- Additional maple syrup, if desired
Instructions
-
Step1Make potatoes as directed on pouch.
-
Step2Stir in pumpkin, syrup and pumpkin pie spice until well mixed. Cook 1 minute, stirring constantly, until hot.
-
Step3Drizzle additional maple syrup over top.
Nutrition
130
Calories
5g
Total Fat
2g
Protein
20g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 360mg
- 15%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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