Looking for tasty snacks? Then bake pumpkin seeds flavored with Old El Paso® taco seasoning mix – perfect for Halloween.
Peppy Roasted Pumpkin Seeds
- Prep Time 15 min
- Total 35 min
- Servings 8
- Ingredients 3
Ingredients
- 1 cup pumpkin seeds from fresh pumpkin
- 2 teaspoons vegetable oil
- 2 teaspoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
Make With
Old El Paso
Instructions
-
Step1Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
-
Step2Bake 15 to 20 minutes, stirring once, until deep golden brown and crisp.
-
Step3Sprinkle warm seeds with taco seasoning mix. Cool completely, about 10 minutes, before serving.
Nutrition
110
Calories
9g
Total Fat
4g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;Tips from the Betty Crocker Kitchens
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