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Peppy Roasted Pumpkin Seeds

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By Betty Crocker Kitchens
Updated Sep 24, 2012
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Looking for tasty snacks? Then bake pumpkin seeds flavored with Old El Paso® taco seasoning mix – perfect for Halloween.

Peppy Roasted Pumpkin Seeds

  • Prep Time 15 min
  • Total 35 min
  • Servings 8
  • Ingredients 3
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Ingredients

  • 1 cup pumpkin seeds from fresh pumpkin
  • 2 teaspoons vegetable oil
  • 2 teaspoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
Make With
Old El Paso

Instructions

  • Step 
    1
    Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
  • Step 
    2
    Bake 15 to 20 minutes, stirring once, until deep golden brown and crisp.
  • Step 
    3
    Sprinkle warm seeds with taco seasoning mix. Cool completely, about 10 minutes, before serving.

Nutrition

110 Calories
9g Total Fat
4g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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