Pepperoncini are picked salad peppers—the kind that Peter Piper picked in the famous tongue twister! They are salty, so serve them with low-sodium accompaniments and a thirst-quenching drink, such as lemonade.
Pepperoncini Spread
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 7
Ingredients
- 2 sun-dried tomato halves (not oil-packed)
- Boiling water
- 1/2 cup fat-free sour cream
- 1 tablespoon low-fat milk
- 1 tablespoon grated reduced-fat Parmesan cheese blend
- 6 pepperoncini, drained and stemmed
- 4 ripe olives, chopped
Instructions
-
Step1Cover tomato halves with boiling water; let stand 5 minutes. Drain and chop. Place sour cream, milk, cheese and pepperoncini in blender or food processor. Cover and blend 1 minute, stopping occasionally to scrape sides. Blend 1 minute longer or until smooth. Place in small bowl; stir in tomato and olives.
Nutrition
95
Calories
1g
Total Fat
6g
Protein
16g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 95
- Calories from Fat
- 10
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 5mg
- Sodium
- 290mg
- Total Carbohydrate
- 16g
- Dietary Fiber
- 1g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 26%
- 26%
- Vitamin C
- 100%
- 100%
- Calcium
- 14%
- 14%
- Iron
- 4%
- 4%
Exchanges:
Tips from the Betty Crocker Kitchens
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