You'll be hooked by the sweet, mellow flavor of the caramelized vegetables and the tender texture of the salmon. From Prevention® Healthy Cooking.
Penne with Salmon and Roasted Vegetables
- Prep Time 20 min
- Total 50 min
- Servings 6
- Ingredients 11
Ingredients
- 12 ounces penne
- 2 pounds leeks
- 1 red bell pepper, cut into strips
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 teaspoons dried thyme, crushed
- 1/4 teaspoon freshly ground black pepper
- 1 yellow summer squash, halved and cut into 1/4” slices
- 1/4 cup pitted kalamata olives
- 1 salmon fillet (1/2 pound, skinned)
Instructions
-
Step1Preheat the oven to 400°F. Prepare the pasta according to package directions.
-
Step2Meanwhile, cut the leeks into 2” lengths and quarter them lengthwise. Rinse the leeks completely. Place the leeks and bell pepper in a 13” x 9” baking dish. Add the broth, lemon juice, 2 teaspoons of the oil, thyme, and black pepper. Cover with foil and bake for 15 minutes.
-
Step3Add the squash, olives, and salmon to the baking dish and drizzle with the remaining 1 teaspoon oil. Cover and bake for 30 minutes, or until the salmon is opaque and the vegetables are tender.
-
Step4Place the penne in a large serving bowl. Break the salmon into bite-size pieces and add to the penne with the vegetables.
Nutrition
360
Calories
7g
Total Fat
17g
Protein
57g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 350mg
- 15%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 6g
- 22%
- Sugars
- 4g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 45%
- 45%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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