Penne with Salmon and Roasted Vegetables

Name: Penne with Salmon and Roasted Vegetables
Prep time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 12 ounces penne; 2 pounds leeks; 1 red bell pepper, cut into strips; 1/4 cup chicken broth; 2 tablespoons lemon juice; 1 tablespoon olive oil; 2 teaspoons dried thyme, crushed; 1/4 teaspoon freshly ground black pepper; 1 yellow summer squash, halved and cut into 1/4” slices; 1/4 cup pitted kalamata olives; 1 salmon fillet (1/2 pound, skinned)

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By Betty Crocker Kitchens

Updated Sep 20, 2016

Penne with Salmon and Roasted Vegetables

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Prep Time 20 min
Total 50 min
Servings 6
Ingredients 11

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Ingredients

12 ounces penne
2 pounds leeks
1 red bell pepper, cut into strips
1/4 cup chicken broth
2 tablespoons lemon juice
1 tablespoon olive oil
2 teaspoons dried thyme, crushed
1/4 teaspoon freshly ground black pepper
1 yellow summer squash, halved and cut into 1/4” slices
1/4 cup pitted kalamata olives
1 salmon fillet (1/2 pound, skinned)

Instructions

Step
1

Preheat the oven to 400°F. Prepare the pasta according to package directions.
Step
2

Meanwhile, cut the leeks into 2” lengths and quarter them lengthwise. Rinse the leeks completely. Place the leeks and bell pepper in a 13” x 9” baking dish. Add the broth, lemon juice, 2 teaspoons of the oil, thyme, and black pepper. Cover with foil and bake for 15 minutes.
Step
3

Add the squash, olives, and salmon to the baking dish and drizzle with the remaining 1 teaspoon oil. Cover and bake for 30 minutes, or until the salmon is opaque and the vegetables are tender.
Step
4

Place the penne in a large serving bowl. Break the salmon into bite-size pieces and add to the penne with the vegetables.

Nutrition

360 Calories

7g Total Fat

17g Protein

57g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 60

Total Fat: 7g; 10%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 25mg; 8%

Sodium: 350mg; 15%

Potassium: 480mg; 14%

Total Carbohydrate: 57g; 19%

Dietary Fiber: 6g; 22%

Sugars: 4g

Protein: 17g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 45%; 45%

Calcium: 8%; 8%

Iron: 25%; 25%

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Penne with Salmon and Roasted Vegetables

Penne with Salmon and Roasted Vegetables

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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