Try your hand at this takeout favorite at home. From Prevention® Healthy Cooking.
Peking Chicken Wraps
- Prep Time 30 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 11
Ingredients
- 1/2 cup uncooked brown rice
- 2 teaspoons dark sesame oil
- 4 green onions, sliced
- 1/4 lb snow peas, trimmed
- 1 cup finely shredded cabbage
- 1 cup shredded carrot
- 2 tablespoons unseasoned rice vinegar
- 2 teaspoons grated gingerroot
- 6 whole wheat tortillas (10- to 12-inch diameter)
- 6 tablespoons hoisin sauce
- 2 cup shredded cooked chicken breast
Instructions
-
Step1Cook rice according to package directions; set aside.
-
Step2Meanwhile, in medium nonstick skillet, heat oil over medium-high heat. Add green onions; cook and stir 1 minute or until wilted. Stir green onions into cooked rice.
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Step3Fill 2-quart saucepan half full of water; heat to boiling. Add snow peas and cook 30 seconds. Drain and rinse with cold water until cool. Pat dry and cut lengthwise into thin strips. In medium bowl, stir together snow peas, cabbage, carrot, rice vinegar and gingerroot.
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Step4To assemble wraps, lay tortillas on work surface. Spread each with 1 tablespoon hoisin sauce. Place one-sixth of the chicken in a strip along the bottom of each tortilla, 1 inch from edge. Divide rice and vegetable mixtures evenly over chicken. Fold over bottom edge of each tortilla to cover filling. Fold sides in and continue to roll up tightly, burrito style. Cut each in half crosswise with a serrated knife to serve.
Nutrition
350
Calories
7g
Total Fat
22g
Protein
51g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 750mg
- 31%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 8g
- 33%
- Sugars
- 4g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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