Crispy panko bread crumbs and pecans coat chicken breasts that are first dipped in yogurt--they’re cooked until crispy and golden.
Pecan Crusted Chicken
- Prep Time 15 min
- Total 30 min
- Servings 3
- Ingredients 6
Ingredients
- 3 to 4 boneless skinless chicken breasts (about 1 lb)
- 3/4 cup Progresso™ Italian style panko crispy bread crumbs
- 1/2 cup chopped pecans
- 2 tablespoons chopped fresh Italian (flat-leaf) parsley
- 1 container (6 oz) Greek Fat Free plain yogurt
- 3 tablespoons olive oil or butter
Make With
Progresso Breadcrumbs
Instructions
-
Step1Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
-
Step2In shallow dish, mix bread crumbs, pecans and parsley. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture.
-
Step3In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.
Nutrition
600
Calories
38g
Total Fat
42g
Protein
22g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 600
- Calories from Fat
- 340
- Total Fat
- 38g
- 58%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 520mg
- 22%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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