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Peanut Butter Pretzel Cheerios®

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By Betty Crocker Kitchens
Updated Oct 7, 2012
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Start with a simple bowl of cereal and shake things up. Layer Cheerios with vanilla yogurt, fresh banana, peanut butter and chocolate covered pretzels. This morning bowl is rich and indulgent.

Peanut Butter Pretzel Cheerios®

  • Prep Time 5 min
  • Total 5 min
  • Servings 1
  • Ingredients 5
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Ingredients

  • 1 container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt
  • 1/2 cup Cheerios™ or Honey Nut Cheerios™ cereal
  • 1/2 firm medium banana, sliced
  • 1/4 cup coarsely broken chocolate-covered pretzels
  • 1 tablespoon peanut butter, melted

Instructions

  • Step 
    1
    Spoon yogurt into bowl.
  • Step 
    2
    Top with cereal, banana slices and pretzels.
  • Step 
    3
    Drizzle with melted peanut butter. Serve immediately.

Nutrition

500 Calories
14g Total Fat
14g Protein
81g Total Carbohydrate
40g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
520mg
22%
Potassium
460mg
13%
Total Carbohydrate
81g
27%
Dietary Fiber
5g
20%
Sugars
40g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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