Ten minutes of prep is all you need for super frosty pops made from soymilk, honey and fruit.
Peachy Pops
- Prep Time 10 min
- Total 3 hr 10 min
- Servings 10
- Ingredients 6
Ingredients
- 1 1/2 cups vanilla soymilk
- 2 cups frozen sliced peaches, partially thawed
- 3 tablespoons honey
- 10 paper cups (3-oz size)
- Foil
- 10 craft sticks (flat wooden sticks with round ends)
Instructions
-
Step1In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth.
-
Step2Place paper cups in rectangular pan; pour peach mixture into paper cups. Cover top of each cup with foil; insert stick through foil into each pop.
-
Step3Freeze 2 to 3 hours or until firm. To serve, remove cups.
Nutrition
50
Calories
0g
Total Fat
1g
Protein
10g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Pop
- Calories
- 50
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 1%
- Potassium
- 55mg
- 2%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 80%
- 80%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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