Pea Pod Appetizers
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Updated Mar 9, 2023
Create a colorful appetizer in 20 minutes by rolling crunchy pea pods around a seafood and veggie filling.
Pea Pod Appetizers
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- Prep Time 20 min
- Total 20 min
- Servings 24
- Ingredients 4
Ingredients
- 6 oz fresh snow pea pods (24 to 30 pea pods)
- 1/3 cup salmon cream cheese spread (from 8-oz container)
- 1 to 2 teaspoons chopped fresh dill weed
- 24 pieces (1/2x1/4 inch) red bell pepper, cucumber, carrot or red onion
Instructions
-
Step1In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
-
Step2Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.
Nutrition
15
Calories
1g
Total Fat
0g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 15
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 1%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
FreeCarbohydrate Choice
0Tips from the Betty Crocker Kitchens
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