Looking for a hearty dinner? Then check out this pasta recipe made with veggies and turkey – ready in 20 minutes.
Pasta with Turkey and Asian Vegetables
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 8 oz uncooked capellini (angel hair) pasta
- 1 box (9 oz) frozen sugar snap pea pods
- 12 oz turkey breast tenderloins, cut into thin strips
- 1 large red bell pepper, cut into thin strips (1 1/2 cups)
- 2 cloves garlic, finely chopped
- 1 tablespoon grated gingerroot
- 4 medium green onions, sliced (1/4 cup)
- 1 tablespoon sesame seed, toasted
Instructions
-
Step1Cook pasta as directed on package, adding frozen pea pods to the cooking water with the pasta. Drain well; transfer to large serving bowl.
-
Step2Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. In skillet, cook turkey, bell pepper, garlic and gingerroot 5 to 10 minutes, stirring constantly, until turkey is no longer pink in center and bell pepper is crisp-tender.
-
Step3Toss turkey mixture, pasta and pea pods. Sprinkle with onions and sesame seed.
Nutrition
370
Calories
3g
Total Fat
30g
Protein
54g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 45mg
- 2%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 6g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 90%
- 90%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2
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