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Pasta-Chicken Salad on Watermelon Wedges

Betty Crocker Kitchens
Updated Oct 1, 2010
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Dinner ready in 15 minutes! Enjoy this pasta and chicken salad served with watermelon wedges.

Pasta-Chicken Salad on Watermelon Wedges

  • Prep Time 15 min
  • Total 15 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 1/2 cups uncooked mini penne pasta or other small pasta (about 6 oz)
  • 2 cups cut-up cooked chicken breast
  • 1 cup red grapes, cut in half
  • 8 medium green onions, sliced (1/2 cup)
  • 3/4 cup reduced-calorie mayonnaise or salad dressing
  • 3 tablespoons fat-free (skim) milk
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 12 watermelon wedges, 1 inch thick
  • 1/4 cup sliced almonds, toasted*

Instructions

  • Step 
    1
    Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • Step 
    2
    In large bowl, mix pasta, chicken, grapes and onions. In small bowl, mix mayonnaise, milk, mustard and salt; stir into pasta mixture.
  • Step 
    3
    To serve, place 3 watermelon wedges on each of 6 dinner plates. Divide salad evenly among watermelon wedges. Sprinkle with almonds.

Nutrition

520 Calories
17g Total Fat
23g Protein
72g Total Carbohydrate
42g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
620mg
26%
Potassium
930mg
26%
Total Carbohydrate
72g
24%
Dietary Fiber
5g
19%
Sugars
42g
Protein
23g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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