Quick Prep
Parmesan Chicken Fingers and Roasted Veggies
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 12
Ingredients
- 3/4 lb baby red creamer potatoes, quartered
- 3 tablespoons olive oil
- 3/4 teaspoon salt
- 1/4 teaspoon seasoned pepper
- 2 cups fresh broccoli florets
- 1 clove garlic, finely chopped
- 1/3 cup Italian-style panko crispy bread crumbs
- 2 tablespoons all-purpose flour
- 2 tablespoons grated Parmesan cheese
- 1 egg
- 1 package (14 oz) boneless skinless chicken breast tenders
- Chopped fresh Italian (flat-leaf)parsley, if desired

Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 450°F. Line half of 18×13-inch half-sheet pan with foil. In medium bowl, combine potatoes, 1 tablespoon of the oil, 1/4 teaspoon of the salt and the seasoned pepper until well coated. Spoon potato mixture on unlined side of sheet pan.
-
Step2Roast uncovered 8 minutes.
-
Step3Meanwhile, in same bowl, combine broccoli, garlic, 1 tablespoon of the oil and 1/4 teaspoon salt until coated. In large resealable food-storage plastic bag, mix bread crumbs, flour, Parmesan cheese and remaining 1/4 teaspoon salt. In small bowl, beat egg.
-
Step4Dip chicken tenders in egg; place in bag with bread crumb mixture. Seal bag; shake to coat evenly. Place chicken tenders on foil-lined side of pan; drizzle with remaining 1 tablespoon oil. Stir broccoli mixture into potatoes on pan.
-
Step5Roast uncovered 10 to 12 minutes or until chicken is no longer pink and potatoes are fork-tender. Sprinkle with parsley.
Nutrition
380
Calories
16g
Total Fat
29g
Protein
28g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 750mg
- 31%
- Potassium
- 820mg
- 24%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 2g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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