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Parmesan Chicken Fingers and Roasted Veggies

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By Betty Crocker Kitchens
Updated Feb 20, 2024
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Quick Prep

Parmesan Chicken Fingers and Roasted Veggies

  • Prep Time 15 min
  • Total 40 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 3/4 lb baby red creamer potatoes, quartered
  • 3 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon seasoned pepper
  • 2 cups fresh broccoli florets
  • 1 clove garlic, finely chopped
  • 1/3 cup Italian-style panko crispy bread crumbs
  • 2 tablespoons all-purpose flour
  • 2 tablespoons grated Parmesan cheese
  • 1 egg
  • 1 package (14 oz) boneless skinless chicken breast tenders
  • Chopped fresh Italian (flat-leaf)parsley, if desired
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 450°F. Line half of 18×13-inch half-sheet pan with foil. In medium bowl, combine potatoes, 1 tablespoon of the oil, 1/4 teaspoon of the salt and the seasoned pepper until well coated. Spoon potato mixture on unlined side of sheet pan.
  • Step 
    2
    Roast uncovered 8 minutes.
  • Step 
    3
    Meanwhile, in same bowl, combine broccoli, garlic, 1 tablespoon of the oil and 1/4 teaspoon salt until coated. In large resealable food-storage plastic bag, mix bread crumbs, flour, Parmesan cheese and remaining 1/4 teaspoon salt. In small bowl, beat egg.
  • Step 
    4
    Dip chicken tenders in egg; place in bag with bread crumb mixture. Seal bag; shake to coat evenly. Place chicken tenders on foil-lined side of pan; drizzle with remaining 1 tablespoon oil. Stir broccoli mixture into potatoes on pan.
  • Step 
    5
    Roast uncovered 10 to 12 minutes or until chicken is no longer pink and potatoes are fork-tender. Sprinkle with parsley.

Nutrition

380 Calories
16g Total Fat
29g Protein
28g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
750mg
31%
Potassium
820mg
24%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
13%
Sugars
2g
Protein
29g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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