A few seasonings turn a steak into something special in just 15 minutes.
Pan-Seared Sirloin Steak
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb boneless beef sirloin steak (1 inch thick)
- 3/4 teaspoon lemon-pepper seasoning
- 1 tablespoon grated lemon peel
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
Instructions
-
Step1Sprinkle beef with lemon-pepper seasoning. In small bowl, mix lemon peel, soy sauce and 1 tablespoon of the oil; brush over both sides of beef.
-
Step2In 10-inch nonstick skillet, heat remaining tablespoon oil over medium heat. Add beef; cook 10 to 12 minutes or until browned on both sides and desired doneness. Cut into 4 serving pieces.
Nutrition
190
Calories
10g
Total Fat
23g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 340mg
- 14%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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