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Oven-Steamed Herbed Corn

Updated Feb 23, 2010
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This unusual (and easy) method for cooking corn on the cob gets rid of the big pots of boiling water. Just before serving, brush with seasoned butter.

Oven-Steamed Herbed Corn

  • Prep Time 10 min
  • Total 40 min
  • Servings 12
  • Ingredients 5
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Ingredients

  • 6 ears sweet corn, cleaned, cut in half
  • Water
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons butter, melted
  • 1/4 teaspoon seasoned salt

Instructions

  • Step 
    1
    Heat oven to 400°F. Place corn in ungreased 13x9-inch (3-quart) glass baking dish. Add water until 1/2 inch deep. Cover dish tightly with foil; bake 30 minutes.
  • Step 
    2
    Meanwhile, in small bowl, mix parsley, butter and seasoned salt.
  • Step 
    3
    Drain water from corn. Pour butter mixture over corn. Turn corn to coat with butter mixture before serving.

Nutrition

80 Calories
2 1/2g Total Fat
2g Protein
13g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
70mg
3%
Potassium
130mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
9%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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