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Oven-Roasted Sweet Potatoes

Updated Apr 22, 2010
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Love eating sweet potatoes? Here's a tasty way to share them, oven-roasted style, with family.

Oven-Roasted Sweet Potatoes

  • Prep Time 10 min
  • Total 40 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 4 large dark-orange sweet potatoes (3 pounds)
  • 1 tablespoon olive or vegetable oil
  • 2 tablespoons honey
  • 1/2 teaspoon dried rosemary leaves, crumbled
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Heat oven to 425°. Grease bottom and sides of jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with shortening. Peel sweet potatoes; cut crosswise into 3/4-inch slices, halving larger sweet potatoes if necessary. Place potatoes in single layer in pan.
  • Step 
    2
    Mix remaining ingredients in small microwavable bowl. Microwave uncovered on High 20 to 30 seconds or until hot. Stir oil mixture; brush over potato slices.
  • Step 
    3
    Bake uncovered 25 to 30 minutes or until potatoes are tender.

Nutrition

130 Calories
2g Total Fat
2g Protein
26g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
20
Total Fat
2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
80mg
Total Carbohydrate
26g
Dietary Fiber
3g
Protein
2g
% Daily Value*:
Exchanges:
1 Starch; 1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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