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Oven-Fried Pork Cutlets with Apple Slaw

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By Betty Crocker Kitchens
Updated Oct 22, 2008
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Make it chops night with pork and slaw that's on the table in 30 minutes.

Oven-Fried Pork Cutlets with Apple Slaw

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 13
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Ingredients

Pork Cutlets

  • 4 pork boneless loin chops, 1/2 inch thick
  • 8 saltine crackers, finely crushed (1/3 cup)
  • 1/2 cup Original Bisquick™ mix
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 egg
  • 1 tablespoon water
  • Cooking spray

Apple Slaw

  • 4 cups coleslaw mix
  • 1 small tart red apple, coarsely chopped (1 cup)
  • 1/4 cup chopped onion
  • 1/3 cup coleslaw dressing
  • 1/8 teaspoon celery seed

Instructions

  • Step 
    1
    Heat oven to 425°F. Generously spray 15x10x1-inch pan with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each pork chop to about 1/4-inch thickness.
  • Step 
    2
    In shallow dish, mix crackers, Bisquick mix, paprika and pepper. In another shallow dish, beat egg and water. Dip pork chops into egg, then coat with Bisquick mixture. Repeat dipping coated pork in egg and in Bisquick mixture. Place in pan. Generously spray tops of pork with cooking spray.
  • Step 
    3
    Bake about 20 minutes or until golden brown and no longer pink in center. Toss all apple slaw ingredients. Serve slaw with pork.

Nutrition

390 Calories
20g Total Fat
27g Protein
27g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
125mg
41%
Sodium
500mg
21%
Potassium
560mg
16%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
13g
Protein
27g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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