Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.
Oven Fried Chicken with Corn Flakes
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 4
- Ingredients 8
Ingredients
- 2 cups corn flakes cereal, crushed to 1 cup
- 2 egg whites
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon ground red pepper (cayenne)
- 3 to 3 1/2 lb cut-up whole chicken, skin removed
Instructions
-
Step1Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
-
Step2In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
-
Step3Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.
Nutrition
300
Calories
10g
Total Fat
41g
Protein
11g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 39%
- Sodium
- 510mg
- 21%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 40%
- 40%
- Iron
- 50%
- 50%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved