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Oven-Fried Chicken Nuggets

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By Betty Crocker Kitchens
Updated Oct 7, 2010
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Dinner ready in 50 minutes! Enjoy these oven-fried chicken nuggets served with barbecue sauce and sweet-and-sour sauce.

Oven-Fried Chicken Nuggets

  • Prep Time 20 min
  • Total 50 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 2 pounds boneless, skinless chicken breast halves
  • 3/4 cup corn flakes cereal
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/3 cup buttermilk
  • Cooking spray
  • 1/2 cup barbecue sauce
  • 1/2 cup sweet-and-sour sauce

Instructions

  • Step 
    1
    Heat oven to 400°. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Remove fat from chicken. Cut chicken into 2-inch pieces.
  • Step 
    2
    Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl.
  • Step 
    3
    Place chicken and buttermilk in heavy-duty resealable plastic food-storage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixture to coat. Place in pan. Spray chicken with cooking spray.
  • Step 
    4
    Bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center. Serve with barbecue sauce and sweet-and-sour sauce.

Nutrition

270 Calories
6g Total Fat
35g Protein
20g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
55
Total Fat
6g
Saturated Fat
2g
Cholesterol
90mg
Sodium
670mg
Total Carbohydrate
20g
Dietary Fiber
1g
Protein
35g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Starch; 1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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