Dinner ready in 50 minutes! Enjoy these oven-fried chicken nuggets served with barbecue sauce and sweet-and-sour sauce.
Oven-Fried Chicken Nuggets
- Prep Time 20 min
- Total 50 min
- Servings 6
- Ingredients 10
Ingredients
- 2 pounds boneless, skinless chicken breast halves
- 3/4 cup corn flakes cereal
- 1/2 cup all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 1/3 cup buttermilk
- Cooking spray
- 1/2 cup barbecue sauce
- 1/2 cup sweet-and-sour sauce
Instructions
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Step1Heat oven to 400°. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Remove fat from chicken. Cut chicken into 2-inch pieces.
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Step2Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl.
-
Step3Place chicken and buttermilk in heavy-duty resealable plastic food-storage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixture to coat. Place in pan. Spray chicken with cooking spray.
-
Step4Bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center. Serve with barbecue sauce and sweet-and-sour sauce.
Nutrition
270
Calories
6g
Total Fat
35g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 55
- Total Fat
- 6g
- Saturated Fat
- 2g
- Cholesterol
- 90mg
- Sodium
- 670mg
- Total Carbohydrate
- 20g
- Dietary Fiber
- 1g
- Protein
- 35g
% Daily Value*:
- Iron
- 16%
- 16%
Exchanges:
1 Starch; 1 Vegetable; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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