Citrus makes it sensational! This five-ingredient main dish is done in 20 minutes.
Orange Zested Chicken Breasts
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 2 tablespoons butter or margarine
- 1 teaspoon grated orange peel
- 4 boneless skinless chicken breasts (1 lb)
Instructions
-
Step1In small bowl, mix seasoned salt and garlic powder.
-
Step2In 10-inch nonstick skillet, heat butter and orange peel over medium heat until butter is melted. Add chicken; sprinkle with salt mixture. Cook about 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition
190
Calories
9g
Total Fat
25g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 270mg
- 11%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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