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Orange Zested Chicken Breasts

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By Betty Crocker Kitchens
Updated May 12, 2010
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Citrus makes it sensational! This five-ingredient main dish is done in 20 minutes.

Orange Zested Chicken Breasts

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 2 tablespoons butter or margarine
  • 1 teaspoon grated orange peel
  • 4 boneless skinless chicken breasts (1 lb)

Instructions

  • Step 
    1
    In small bowl, mix seasoned salt and garlic powder.
  • Step 
    2
    In 10-inch nonstick skillet, heat butter and orange peel over medium heat until butter is melted. Add chicken; sprinkle with salt mixture. Cook about 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition

190 Calories
9g Total Fat
25g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
270mg
11%
Potassium
210mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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