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Orange-Glazed Chicken with Rosemary

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Orange juice and rosemary add wonderful flavor to this easy skillet chicken dish.

Orange-Glazed Chicken with Rosemary

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 2 teaspoons canola or olive oil
  • 4 boneless skinless chicken breasts (1 to 1 1/4 lb)
  • 1/4 cup orange juice
  • 3/4 cup reduced-sodium chicken broth
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled
  • 1/8 teaspoon coarse ground black pepper
  • 2 teaspoons Dijon mustard
  • 1 naval orange, peeled, thinly sliced

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes, turning once, until browned on both sides.
  • Step 
    2
    Add orange juice and 1/2 cup of the chicken broth to chicken in skillet; sprinkle with rosemary and pepper. Cover; reduce heat to medium. Cook 12 to 15 minutes or until chicken is no longer pink in center. Place chicken on serving platter.
  • Step 
    3
    Add remaining 1/4 cup chicken broth and mustard to skillet; increase heat to high. Heat to boiling. Boil 4 to 5 minutes, stirring frequently, until mixture is glaze consistency. Stir in orange slices; cook 1 to 2 minutes, stirring constantly, just until heated.
  • Step 
    4
    Spoon glaze over chicken on platter. If desired, garnish with fresh rosemary sprigs.

Nutrition

210 Calories
7g Total Fat
31g Protein
6g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
240mg
10%
Potassium
330mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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