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Orange- and Ginger-Glazed Turkey Tenderloins

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Updated Dec 5, 2010
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Enjoy these hearty turkey tenderloins glazed with orange and ginger that are ready in 30 minutes – perfect for a dinner.

Orange- and Ginger-Glazed Turkey Tenderloins

  • Prep Time 3 min
  • Total 30 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/4 pounds turkey breast tenderloins
  • 1/3 cup orange marmalade
  • 1 teaspoon finely chopped gingerroot or 1/2 teaspoon ground ginger
  • 1 teaspoon white or regular Worcestershire sauce

Instructions

  • Step 
    1
    Heat oil in 10-inch skillet over medium heat. Cook turkey in oil about 5 minutes or until brown on one side; turn turkey.
  • Step 
    2
    Stir in remaining ingredients; reduce heat to low.
  • Step 
    3
    Cover and simmer 15 to 20 minutes, stirring occasionally, until sauce is thickened and juice of turkey is no longer pink when center of thickest piece is cut. Cut turkey into thin slices. Spoon sauce over turkey.

Nutrition

365 Calories
4g Total Fat
33g Protein
17g Total Carbohydrate

Nutrition Facts

Serving Size: 1 serving
Calories
365
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
95mg
Sodium
85mg
Total Carbohydrate
17g
Dietary Fiber
0g
Protein
33g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Fruit; 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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