When it comes to a tailgate-worthy quiche, we don’t mess around. Bake a cheesy egg mixture inside Old El Paso™ taco bowls for a perfectly portable pregame brunch food.
MVP Mini Quiche Bowls
- Prep Time 15 min
- Total 30 min
- Servings 6
- Ingredients 9
Ingredients
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped tomato
- 1/4 cup chopped onion
- 2 eggs
- 1/2 cup heavy whipping cream
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 package (5.1 oz) Old El Paso™ Flour Soft Tortilla Mini Bowls (12 Count)
- 1/4 cup shredded Cheddar cheese (1 oz)
Instructions
-
Step1Heat oven to 350°F. Line cookie sheet with foil.
-
Step2In 8-inch nonstick skillet, cook bell pepper, tomato and onion 3 to 5 minutes to soften. In medium bowl, beat eggs, cream, salt and pepper with whisk.
-
Step3On ungreased cookie sheet, place boats. Put 2 teaspoons cooked vegetables and 1 teaspoon cheese in bottom of each boat. Pour 1 1/2 tablespoons egg mixture in each boat. Bake 15 to 18 minutes or until knife inserted in center comes out clean.
Nutrition
200
Calories
14g
Total Fat
5g
Protein
15g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 320mg
- 13%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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