Dinner ready in 30 minutes! Enjoy this hearty grilled sandwich that’s filled with mushroom and bell pepper.
Mushroom-Pepper Whole Wheat Sandwiches
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 4 medium fresh portabella mushroom caps (3 1/2 to 4 inch)
- 4 slices red onion, 1/2 inch thick
- 2 tablespoons reduced-fat mayonnaise or salad dressing
- 2 teaspoons reduced-fat balsamic vinaigrette
- 8 slices whole wheat bread
- 4 slices (3/4 oz each) reduced-fat mozzarella cheese
- 8 strips (2x1 inch) roasted red bell pepper (from 7-oz jar), patted dry
- 8 large basil leaves
Instructions
-
Step1Heat closed medium-size contact grill for 5 minutes.
-
Step2Place mushrooms on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove mushrooms from grill. Place onion on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove onion from grill.
-
Step3In small bowl, mix mayonnaise and vinaigrette; spread over bread slices. Top 4 bread slices with mushrooms, cheese, onion, bell pepper and basil. Top with remaining bread, mayonnaise sides down.
-
Step4Place 2 sandwiches on grill. Close grill; cook 2 to 3 minutes or until sandwiches are golden brown and toasted. Repeat with remaining 2 sandwiches.
Nutrition
280
Calories
7g
Total Fat
15g
Protein
38g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 280
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 490mg
- 20%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 15g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 110%
- 110%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2
© 2025 ®/TM General Mills All Rights Reserved