Mushroom-Kale-Quinoa Enchiladas
Tieghan Gerard
Updated Oct 24, 2023
Ease into spring with this recipe for veggie-heavy enchiladas, made with kale, quinoa and mushrooms.
Mushroom-Kale-Quinoa Enchiladas
- Prep Time 30 min
- Total 60 min
- Servings 6
- Ingredients 14
Ingredients
- 1 1/2 cups water
- 3/4 cup uncooked quinoa
- 2 tablespoons olive oil
- 1/2 a sweet onion, chopped
- 2 cloves garlic, finely chopped or grated
- 8 oz button mushrooms, sliced
- 1 head kale, leaves trimmed and chopped
- 1 cup water
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1 can (16 oz) Old El Paso™ Traditional Refried Beans
- 1 1/2 cups shredded sharp Cheddar cheese (6 oz)
- 1 can (19 oz) Old El Paso™ Mild Red Enchilada Sauce
- 10 to 12 tortillas from 2 packages (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- Fresh lime, chopped fresh cilantro and sliced avocados
Instructions
-
Step1In 2-quart saucepan, heat 1 1/2 cups water to boiling. Add quinoa; cover and cook over low heat 25 to 30 minutes or until quinoa is fluffy.
-
Step2Meanwhile, heat 10-inch skillet over medium heat. Add olive oil, and once hot, add onion and garlic. Cook about 10 minutes, stirring occasionally, until onion is soft and translucent. Add mushrooms, kale and 1 cup water. Cover; cook 5 to 10 minutes or until kale is wilted. Stir in green chiles and refried beans; cook 5 minutes. Stir in cooked quinoa. Stir in 1/2 cup of the cheese until melted. Remove from heat.
-
Step3Preheat oven to 350°F and grease 13x9-inch (3-quart) baking dish with shortening or cooking spray.
-
Step4Pour half the enchilada sauce in bottom of baking dish. Heat tortillas in microwave a few seconds. Working with 1 tortilla at a time, spread a little of the quinoa mixture on one-third of each tortilla. Roll up, and place seam sides down in baking dish. Pour remaining enchilada sauce over enchiladas; cover with remaining cheese.
-
Step5Bake 25 to 30 minutes or until cheese is melted and bubbly. Serve with remaining ingredients.
Nutrition
560
Calories
24g
Total Fat
19g
Protein
67g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 560
- Calories from Fat
- 210
- Total Fat
- 24g
- 36%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 2g
- Cholesterol
- 30mg
- 10%
- Sodium
- 1440mg
- 60%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 5g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 35%
- 35%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 Fat;Carbohydrate Choice
4 1/2Tips from the Betty Crocker Kitchens
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