Celebrate Mother's day dinner with this grilled chicken breasts recipe that smokes with flavor when marinated in a sweet-spicy French dressing, clove and soy sauce mix.
Mother's Day Grilled Chicken
- Prep Time 25 min
- Total 2 hr 25 min
- Servings 4
- Ingredients 4
Ingredients
- 4 boneless skinless chicken breasts
- 1/2 cup sweet-spicy French dressing
- 1/4 cup soy sauce
- 1 clove garlic, finely chopped
Instructions
-
Step1In 1-gallon resealable food-storage plastic bag, mix all ingredients; seal bag. Turn bag to mix. Refrigerate at least 2 hours to marinate.
-
Step2Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition
170
Calories
6g
Total Fat
27g
Protein
2g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 390mg
- 16%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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