Rev up your breakfast or preworkout snack with this chocolate-java shake.
Morning Mocha Protein Shake
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 6
Ingredients
- 1 scoop chocolate protein powder (6 tablespoons)
- 1/4 cup almond milk
- 1/2 cup ice cubes
- 1 teaspoon instant espresso coffee powder or granules, steeped in 1/4 cup hot water
- 1 tablespoon unsweetened baking cocoa
- 1 tablespoon ground flaxseed meal
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed until smooth.
-
Step2Pour into glass. Serve immediately.
Nutrition
210
Calories
6g
Total Fat
26g
Protein
12g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 2g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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