Mom’s Spinach Cheese Squares
Cate O'Malley
Created Apr 18, 2011
Ready in just 45 minutes, our spinach cheese squares are welcome additions to Sunday brunch or holiday potlucks.
Mom’s Spinach Cheese Squares
- Prep Time 10 min
- Total 45 min
- Servings 24
- Ingredients 8
Ingredients
- 2 tablespoons butter, melted
- 3 eggs
- 1 cup milk
- 1 cup Gold Medal™ all-purpose flour
- 1 teaspoon baking powder
- 4 cups shredded Cheddar cheese (16 oz)
- 2 packages (10 oz each) frozen chopped spinach, thawed, squeezed to drain
- 1 tablespoon finely chopped onion
Make With
Gold Medal Flour
Instructions
-
Step1Preheat oven to 350°F. Place melted butter in 13 x 9-inch baking dish; set aside.
-
Step2In large bowl, beat eggs, stir in milk. Stir in flour and baking powder until well blended. Stir in cheese, spinach and onion. Spoon egg mixture into baking dish.
-
Step3Bake 35 minutes or until center is set. Cool 30 minutes; cut into 6 rows by 4 rows. Serve immediately.
Nutrition
120
Calories
8g
Total Fat
6g
Protein
5g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 170mg
- 7%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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