Betty Crocker's Heart Healthy Cookbook shares a recipe! Coffee and chocolate, pudding and cake, all in one delicious low-fat dessert.
Mocha Cappuccino Pudding Cake
- Prep Time 10 min
- Total 55 min
- Servings 12
- Ingredients 11
Ingredients
- 1 1/4 cups Gold Medal™ all-purpose flour
- 1 3/4 cups sugar
- 1/4 cup baking cocoa
- 1 tablespoon instant espresso coffee (dry)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup fat-free (skim) milk
- 2 tablespoons butter, melted, or canola or soybean oil
- 1 teaspoon vanilla
- 1 teaspoon instant espresso coffee (dry)
- 1 1/2 cups very warm fat-free (skim) milk (120°F to 130°F)
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. Mix flour, 3/4 cup of the sugar, 2 tablespoons of the cocoa, 1 tablespoon espresso coffee, the baking powder and salt in medium bowl. Stir in 1/2 cup milk, butter and vanilla until well blended. Spread in ungreased square pan, 9x9x2 inches.
-
Step2Mix remaining 1 cup sugar, remaining 2 tablespoons cocoa and 1 teaspoon espresso coffee in small bowl; sprinkle evenly over cake batter. Pour 1 1/2 cups very warm milk over sugar mixture.
-
Step3Place sheet of foil or cookie sheet on lower oven rack under cake to catch any spills. Bake cake 35 to 45 minutes or until center is set and firm to the touch. Spoon warm cake into dessert dishes.
Nutrition
220
Calories
2 1/2g
Total Fat
4g
Protein
46g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 190mg
- 8%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 31g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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