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Macho Salad with Wheat Beer Vinaigrette

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By Betty Crocker Kitchens
Updated Oct 19, 2016
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Enjoy this pork salad that’s made using mixed greens, avocados and corn – a tasty dinner.

Macho Salad with Wheat Beer Vinaigrette

  • Prep Time 25 min
  • Total 1 hr 10 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 1 lb pork tenderloin
  • 1 bottle (12 oz) wheat beer

Wheat Beer Vinaigrette

  • 1/4 cup white vinegar
  • 2 tablespoons lime juice
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt

Salad

  • 1 bag (5.5 oz) mixed greens
  • 1 can (11 oz) whole kernel corn, drained
  • 1 cup whole dates pitted, halved
  • 1/2 cup roasted salted almonds
  • 2 avocados, pitted, peeled and sliced
  • 1 medium poblano chile, roasted, seeded, chopped

Instructions

  • Step 
    1
    Place pork tenderloin in glass bowl; add 1 cup of the beer. Cover; refrigerate 1 hour. Meanwhile, in small bowl, mix remaining 1/2 cup beer and the Wheat Beer Vinaigrette ingredients. Refrigerate until ready to serve.
  • Step 
    2
    Heat oven to 350°F. Place pork in shallow pan. Bake 40 to 50 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool; shred pork using two forks.
  • Step 
    3
    In large serving bowl, mix greens, corn, dates and almonds. Pour about 1/2 cup of the vinaigrette over salad; toss to coat. Top with shredded pork, avocado slices and poblano chile. Serve salad with remaining vinaigrette.

Nutrition

380 Calories
17g Total Fat
20g Protein
35g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
360mg
15%
Potassium
960mg
27%
Total Carbohydrate
35g
12%
Dietary Fiber
8g
31%
Sugars
18g
Protein
20g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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