Enjoy this pork salad that’s made using mixed greens, avocados and corn – a tasty dinner.
Macho Salad with Wheat Beer Vinaigrette
- Prep Time 25 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 12
Ingredients
- 1 lb pork tenderloin
- 1 bottle (12 oz) wheat beer
Wheat Beer Vinaigrette
- 1/4 cup white vinegar
- 2 tablespoons lime juice
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
Salad
- 1 bag (5.5 oz) mixed greens
- 1 can (11 oz) whole kernel corn, drained
- 1 cup whole dates pitted, halved
- 1/2 cup roasted salted almonds
- 2 avocados, pitted, peeled and sliced
- 1 medium poblano chile, roasted, seeded, chopped
Instructions
-
Step1Place pork tenderloin in glass bowl; add 1 cup of the beer. Cover; refrigerate 1 hour. Meanwhile, in small bowl, mix remaining 1/2 cup beer and the Wheat Beer Vinaigrette ingredients. Refrigerate until ready to serve.
-
Step2Heat oven to 350°F. Place pork in shallow pan. Bake 40 to 50 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool; shred pork using two forks.
-
Step3In large serving bowl, mix greens, corn, dates and almonds. Pour about 1/2 cup of the vinaigrette over salad; toss to coat. Top with shredded pork, avocado slices and poblano chile. Serve salad with remaining vinaigrette.
Nutrition
380
Calories
17g
Total Fat
20g
Protein
35g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 11%
- Sodium
- 360mg
- 15%
- Potassium
- 960mg
- 27%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 8g
- 31%
- Sugars
- 18g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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