It’s a toss-up—great taste and ease to make are on equal terms.
Mixed Fruit and Cheese Salad
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 7
Ingredients
- 3/4 cup sliced fresh strawberries
- 1 tablespoon poppy seed dressing
- 3/4 teaspoon sugar
- 1 cup 1-inch pieces cantaloupe
- 1/2 cup grapes, cut in half
- 1/2 cup fresh blueberries
- 2 oz white Cheddar cheese, cut into 1/2-inch cubes
Instructions
-
Step1In food processor, place 1/4 cup of the strawberries, the dressing and sugar. Cover; process with quick on-and-off motions until smooth.
-
Step2In medium bowl, mix remaining 1/2 cup strawberries, the cantaloupe, grapes, blueberries and cheese. Pour dressing over fruit mixture; toss.
Nutrition
90
Calories
4 1/2g
Total Fat
3g
Protein
9g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 80mg
- 3%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 8g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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