Mint and cilantro marry to create a classic Indian chutney. Relish it!
Mint-Cilantro Chutney
- Prep Time 15 min
- Total 15 min
- Ingredients 9
Ingredients
- 1 cup chopped fresh cilantro
- 1 medium tomato, chopped (3/4 cup)
- 3/4 cup chopped fresh mint leaves
- 1 medium onion, chopped (1/2 cup)
- 1/4 cup water
- 1/4 cup lime juice, (2 medium limes)
- 1 teaspoon salt
- 2 medium garlic cloves
- 1 to 2 fresh Thai, serrano or cayenne chilies
Instructions
-
Step1Place all ingredients in blender. Cover and blend on medium speed until smooth.
-
Step2Tightly cover and store in refrigerator up to 10 days.
Nutrition
5
Calories
0g
Total Fat
0g
Protein
1 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Tablespoon
- Calories
- 5
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 150 mg
- Potassium
- 35 mg
- Total Carbohydrate
- 1 g
- Dietary Fiber
- 0g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
FreeTips from the Betty Crocker Kitchens
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