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Mini Crab Points

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By Betty Crocker Kitchens
Updated Dec 21, 2009
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In 15 minutes, you can make a speedy crabmeat topping for tasty toast points. Impressive!

Mini Crab Points

  • Prep Time 15 min
  • Total 15 min
  • Servings 16
  • Ingredients 9
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Ingredients

  • 1/4 cup mayonnaise or salad dressing
  • 1 small clove garlic, finely chopped
  • 1 can (6 oz) crabmeat, well drained, flaked
  • 1/4 cup finely chopped celery
  • 2 tablespoons diced red bell pepper
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 1/4 teaspoon seafood seasoning (from 6-oz container)
  • 4 slices whole wheat bread, toasted
  • Chopped fresh parsley

Instructions

  • Step 
    1
    In medium bowl, mix mayonnaise and garlic. Stir in crabmeat, celery, bell pepper, onions and seafood seasoning.
  • Step 
    2
    Top toasted bread with crab mixture. Cut diagonally into quarters. Sprinkle with parsley.

Nutrition

50 Calories
3g Total Fat
3g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Potassium
65mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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