Try this new twist on the traditional Seven Layer Dip: a new mini size!
Mini 7 Layer Dips
- Prep Time 30 min
- Total 30 min
- Servings 10
- Ingredients 9
Ingredients
- 1 can (16 oz) Old El Paso™ Traditional Refried Beans
- 2 tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 container (8 oz) sour cream
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 1 1/4 cups guacamole
- 1 1/4 cups thick & chunky salsa
- 1 cup shredded Cheddar or Colby-Monterey Jack cheese blend (4 oz)
- 1 cup shredded lettuce
- 2 tablespoons sliced ripe olives
Make With
Old El Paso
Instructions
-
Step1In small bowl, mix refried beans and 2 tablespoons taco seasoning mix. Spread about 3 tablespoons mixture in bottom of each of ten 6-oz custard cups or 9-oz clear plastic cups.
-
Step2Mix sour cream and green chiles; divide evenly among cups (about 2 tablespoons per cup). Top each with about 2 tablespoons each guacamole and salsa, slightly less than 1 tablespoon each cheese and lettuce, and a few olive slices.
Nutrition
170
Calories
10g
Total Fat
6g
Protein
13g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 810mg
- 34%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 1g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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